BODYWISE-BOUNCE TO BE FIT

 
 






Rebounding for Adults, Kids & Teens:


Bodywise by Betty-Bounce to Be Fit, is the first company to provide Rebounding in an after-school program in the Tri-State area.   REBOUNDING (aerobics on a mini-trampoline) is one of the best aerobic workouts around.  KIDS, TEENS AND ADULTS literally “jump for joy”.  This aerobic activity,  in a class format, uses standard aerobic moves, sport-specific training, or dance specific training and core stabilization techniques with abdominal work, performed to high-energy music with an enthusiastic instructor!  This thrilling and exhilarating workout challenges their heart and lungs, and continually challenges balance, coordination and proprioception.  Our goal is to teach kids, teen’s and their families, fun and exciting new ways in which to get fit and stay fit.  Rebounding is definitely one of those ways!  Its fun, it’s exciting.  It’s performed to popular everyday music that kids love.  Rebounding is easy to learn, it’s non-competitive, and it is extremely easy on joints and backs.  In addition, Rebounding is the only exercise that detoxifies and rids the body of toxins, while enhancing the immune system.   


HEALTH BENEFITS OF REBOUNDING:



1.
       It’s enjoyable.  Kids and adults a like literally, “jump for joy”.  Bouncing puts smiles on our faces   

          and in our hearts!  Perhaps it is because at the top of the bounce, when we escape gravity for    

          that tiny fraction of a second our spirits are reminded of their true nature – unbounded by         

          space.  Then when our body “doubles down” at the bottom of the bounce, we eventually create

          some  endorphin euphoria.  Thereby reducing stress and depression.  We just get happy!   

   


2.
        It’s effective.  It massages and strengthens all 75 trillion cells in the body, which results in a
         
stronger immune system.


3.
        It’s easy on the body.  One NASA report states that rebounding has a 78% less shock on impact            

           than jogging.


4.
        Rebounding is both massage and exercise at the cell level.


5.
        It increases circulation of molecules into and out of the cells by a factor of 3.


6.
        The effects of rebounding at the cellular level are:


        -
greater relaxation
        -
increased strength
        -
more nourishment
        -
better detoxification


7.
      Great Cardiovascular Benefits


8.
      Burns Calories, Tones Body


9.
      Helps reduce stress & increase energy


10.     Elevates mood - releases endorphines - mood elevating chemicals in the brain.


11.     Improves balance, agility, coordiantion and propiroception.


12.
    Rebounding stimulates every in the body enhancing it's ability to function better.


13.
   Children and adults gain a greater sense of self confidence



Participants can workout for a longer time because of the decreased impact provided a soft landing  surface of a rebounder.  Since cells are the body’s living building blocks, any positive change to the cells  cascade up to the tissues,   organs, and systemic functions thereby increasing endurance.


 

HEALTH BENEFITS OF REBOUNDING